Adequate Hydration and Health

Why do some people age gracefully enjoying great health throughout their entire lives while others develop illness and degenerative diseases?  Could increased hydration be the answer?

Our bodies consist of approximately 60% water. Each day our bodies expel large amounts of fluids by way of perspiration and urination. This process allows our bodies to flush out toxins that hinder good health. In order to do this, we need to be fully hydrated and that takes a lot of water. Cells produce energy while at the same time releasing toxins, acids, and carbon dioxide.  These are the things we need to flush out of our bodies on a regular basis. Drinking half your body weight in ounces of water each day is an important way to keep your body healthy and hydrated.