Health Blog

17 Oct: Living a Healthy Life

In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take…

14 Oct: Relief for Migraines

There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well…

14 Oct: Chiropractic in the US

The art and science of the chiropractor has often been maligned by the western health establishment.  The historical animosity is mostly due to the fact that western medicine tends to employ a philosophy of reductionism, which states that the best…

14 Oct: Superfoods for Your Brain

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well.  By making smart food choices though, we can preserve our precious gray…

14 Oct: Sleep Your Way to Sleep

How Better Sleep Helps You Burn Fat You might be surprised to learn that your sleep affects your weight. Studies have shown that people who get better sleep weigh less. Similar studies have shown that by taking measures to improve…

14 Oct: Superfoods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying…

14 Oct: Superfoods that Squash Stress

Life has a way of getting the best of us some days.  Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress…