Many of us are becoming conscious about sugars and sweeteners in our diet and their effect on our body.
With so many people suffering from diabetes and other health maladies, many wonder if something that is sweet can still be good for us, low calorie, and organic?
We’re happy to report the good news that new, healthy sweetener is now available.
Yacon: Sweet & Healthy
A natural sweetener that is good for us is yacon syrup which is freshly pressed from the yacon root. It is a glucose-free sweetener and contains sugars that are complex enough to be medicinal. The syrup therefore has medicinal properties that help our immune system combat viruses and other bacteria.
However, the sugar in yacon is not so complex that the sweet taste is lost. Therefore, this magical sweetener is a sweet low calorie formula.
Grown throughout the Andean region, yacon syrup has a dark brown color and is an extraordinary source of iron. Being a prebiotic, it is also a colon health food product, able to aid digestion and colon function and is recommended to those with diabetes. Since a jar of yacon syrup contains half the calories as the same-sized jar of honey, it is a naturally low calorie product.
Furthermore, yacon syrup has the effect of thinning the blood and can therefore lower blood pressure by five to ten percent. It can also help cholesterol and discourage clot formation.
Yacon Healthier Sweeteners – Yacon is a distant relative of the sunflower and its root is rich in potassium and antioxidants and is also considered the world’s richest natural source of FOS (Fructooliosaccharides).
You can learn more now about Organic Yacon Syrup, a naturally healthy Low Glycemic natural sweetener.
Yacon Root: Nature’s Sweet Treat Without the Guilt
Yacon is rich in oligofructose (fructooligosaccharide) also known as FOS. FOS is a dietary sugar that our bodies are unable to metabolize. Since the body is unable to fully digest the sugar it is classified as a nondigestable carbohydrate. Study’s show a diet rich in FOS can help with weight management, cardiovascular diseases, prevention and the risk of cancer, and support for the control and prevention of many chronic diseases.
Alternative to High-Glycemic Sweeteners
Yacon is also quite nutritious along with beings an excellent alternative to sugar and other high glycemiccarbohydrate sweet foods:
- Traces of phosphorous (22%)
- Glucide (11.1%)
- Protein (0.8%)
- Fiber (0.6%)
- Lipids (0.6%)
- Cellulose (0.5%)
Yacon also contains other important essential elements such as:
- Vitamin A
- Vitamins B1, B2
- Vitamin C
Being such a nutrition rich food, yacon root studies reflect its medicinal properties which make it an excellent choice for anyone suffering from various ailments and chronic illnesses s such as:
- Kidney Disease
Other types of roots also contain sugars such as the sweet potato and taro, but yacon also has the lowest calorie content. An average sweet potato contains 123 calories, a regular potato 77, taro 60. Whereas, yacon contains only 54 calories, making it an all-around excellent choice.
Yacon food products are available as snacks and syrups, or the root can be eaten raw or cooked. Those who are seeking a raw food diet may find yacon root an excellent choice to add to their recipe ingredients.