Wahl’s Food & Daily Counts

Here’s a list of the kinds of the foods and the amounts that must be eaten daily

Cruciferous/Greens — Three cups a day
– Kale                                     – Chinese cabbage
– Collards                              – Broccoli
– Mustard greens                – Cauliflower
– Green cabbage                  – Brussels sprouts
– Red cabbage                      – Radishes
– Turnips                               – Kohlrabi
– Bok choy                             – Leaf lettuce
– Beet greens                        – Spinach
– Romaine                            – Others greens
– Turnips/rutabaga

Onions/Mushrooms — 1 cup per day
– Onions                                – Leeks
– Chives                                 – Mushrooms
– Garlic

Red — 1 cup per day
– Tomatoes                          – Red peppers
– Watermelons                   – Strawberries
– Red beets                          – Red berries

Blue/black — 1 cup per day
– Blue potato                       – Black grapes
– Blue berries                      – Pomegranate
– Red beets                          – Mulberries
– Elderberries                     – Black berries
– Plum

Yellow/orange — 1 cup a day
– Carrot                                – Squash
– Peaches                             – Oranges
– Pumpkin                           – Yellow beets
– Muskmelon                      – Pineapple
– Yams/sweet

Fruit and/or vegetables of your choice — 2 cups a day

Minerals — 1/4 to 1 teaspoon a day
– Dried sea weed               – Dried kelp
– Sea salt                             – Nutritional yeast
– Bonebroth
– Plant Protein

Dr. Wahls doesn’t state an amount (we have 5 hands a day and include almonds, pumpkin seed, sunflower seeds and sesame seeds every day. Sesame seeds need to be grinned prior to consumption. Don’t buy them grinned, because they lose nutritional value)

All of these should be eaten raw
– Walnuts                            – Almonds
– Pecan                                – Brazil nuts
– Filbert                              – Pumpkin seeds
– Sunflower seeds             – Sesame seeds
– Legumes/beans

Essential fats/oils — 1 tablespoon of oil a day, follow directions on label of capsules
– Flax oil                              – Hemp oil
– Fish oil capsules             – Krill oil capsules
– Coconut Oil

Animal protein — 4 oz. a day (fish should be eaten 2+ times a week)
All fish should be wild, all animal protein should be organic, pork should be pasture, grass fed
– Fish                                    – Lamb
– Poultry                              – Beef
– Organ meat once a week
– Eggs are not a preferred food but can be eaten as long as they are laid by grass fed chicken

Spices — general rule here is: Eat more herbs and spices
– Cinnamon                         – Cloves
– Cardamom                       – Nutmeg
– Turmeric                          – Ginger
– Parsley                              – Sage
– Rosemary                         – Thyme
– Basil                                  – Oregano
– Cumin                               – Coriander
– Bay                                    – Black pepper
– Fennel                              – Fenugreek
– Algae – Follow directions on bottle
– Chlorella                           – Spirulina

Grains — Can be eaten, but only NON GLUTEN and not before all preferred category items have been eaten
– Black / Wild Rice            – Millet
Oatmeal                             – Buckwheat
– Paleo Bread
– Pasta – Healing approved

Milk and dairy products
NO MILK AND DAIRY PRODUCTS SHOULD BE EATEN.

Drinks
– Purified water       – Green tea       – Coconut water

Dr. Wahls is still improving her diet and a lot of supplements are expected to be added. Through research of our own, we have come up with the following foods and supplements.
– Raw cacao
– Goji berries
– Acai berries
– Pomegranate
– Aronia Berries
– Vitamine D
– Alcar
– Vitamine B12